Fever is the body's response to infection, normally the body temperature may be lower or higher Than the average 37 degrees celsius limit a bit, rectal temperature is generally higher than about 0.5 degrees centigrade when the body temperature is when the sauce pair in the armpit ≥ 37.5 degrees celsius or rectal temperature ≥ 38 degrees celsius, below is a list of the dishes should and should not eat when you have a fever.
Should :
-Drink Plenty Of Water :
When the body is dehydrated, the viruses of bacteria often grow stronger, when a fever you should drink more water than usual to replenish lost water, the clearing enough water when a fever will help you not get exhausted, the toxins in the body will also be eliminated faster and easier
in addition, you should also replace the water filter with boiling water to cool mixed with hydride or cresol to make up your award.
-Liquid Food :
Soup, rice vermicelli, noodle soup, dilute food easier to swallow are cooked with chicken, pork, beef will help you contribute to the nutritional supplements that are necessary for the body, soothes the discomfort, in particular, porridge or soup cooked from chicken (especially chicken) in addition to the effects of nutritional supplements also help the body fight off dehydration and inflammation.
-Fruit Juices, Vitamins :
Fruits such as oranges, lemons, strawberries, mango, banana ... is the selection of priority in time you fever, please bear fruit because it just provides more vitamins for the body, help reduces fever, recoup the electrolytes lost. If you don't want to eat, you can blender or pressed into fruit juice to easy to drink more.
-Eat More Green Vegetables :
These familiar foods such as tomatoes, spinach casella, spinach, vegetables, vegetable amaranth processing as boiled, soup has the benefit of certain hypothermia when you're suffering from a fever. don't be too abstinence in the diet of the time are sick, you will suffer from nutritional deficiencies.
-Yogurt :
Yogurt supplements is also a beneficial food when you were sick or fever, they will help replenish beneficial bacteria to the intestine, helps the body better, digest better, avoid getting more in other diseases.
Should Not :
-Drink Lots Of Ice Water, Cold Water :
When a fever, if you drink too much water the temperature of your body will not decrease but also a higher fever, especially in the case of fever due to infectious diseases of the digestive tract function decreasing the water too cold will also be very dangerous to health.
-Tea :
Canine in tea will cause body temperature can increase, drink lots of tea and tea drinking too concentrate will make the brain is in a state of being stimulated, increase blood pressure leads to increased body temperature more sick people, on the other hand, if the patient is a fever that drinking tea will reduce the effects or loses the effect of misoprostol.
-Eggs :
Eggs are normally a very nutritious food for health, however, we recommend that people should not eat eggs when ill, there are many proteins in the egg by so after eating will create a large amount of heat, people with fevers, especially children eat chicken eggs will make for increased body heat does not spread out, so the higher the fever and a very long time off.
-Honey :
Honey is a tonic for the body, however, if you eat too much honey when fever is very easy to increase body temperature.
-Eat Garlic, Chili, Pepper :
The spicy, peppery spices do produce a lot of heat in the body, thus, this is also the reason that the people who are suffering from fever should limit the hot spicy food.
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